Rowing was virtually foreign to me until I joined Orangetheory Fitness (OTF) in December of 2018. I may have hopped on a rower at a big box gym a time or two, and I know I used a rower at a free Cross Fit class I took once upon a time, but in those instances, I had no idea what I was doing. In my initial classes at OTF, we were shown how to use the rower and got corrections over time. I was delighted to find that I didn’t suck at rowing. However, it wasn’t until I signed up for Row-20 this past month that I really nailed my rowing form and improved my performance exponentially.
But let me jump back a bit.*
(*Want to get to get directly to my reflection on the Row-20 experience? Click here.)
I’ve always been a bit of a slower starter, or a late bloomer, whichever you prefer. When I was a toddler, I clung to my mom at parties and only warmed up just before it was time to leave. In both high school and college, I didn’t really get into the swing of things until my sophomore year. I wasn’t lucky enough to know exactly what I wanted to do with my life at a young age. My path has never been clear. And at 34-years-old, I still feel like I’m trying to figure out where I belong and what I should be doing (work-wise, purpose-wise, etc.).
Unfortunately, being a slower starter means some doors in life are no longer open to me. Granted, many of those doors I never would have passed through regardless, but sometimes those closed doors leave me wondering, “What if?” What if I’d stuck with ballet past the age of six? What if I’d really leaned into playing the clarinet and made music my life? What if I’d pushed myself out of my comfort zone and done lots of internships to try on more careers? What if I’d purposely focused on dating when I was younger, before dating apps made finding love feel impossible? (For real, the dating scene is complete hellscape, especially once you hit your 30s. Younger folks, take note.)
I could go on, but you’re probably starting to wonder what any of this has to do with rowing. So let’s get into how I found Row-20 and an open door.
Getting My Row On
As previously mentioned, I was pretty jazzed to find out that I was decent at rowing. While other OTF classmates seemed to lament getting on the rower, I was psyched about it. I had the stamina, I had the strength, and I didn’t dread it like I do the treadmill. When I choose a station to start on at OTF, I set my workout up so that I can end on the rower. Running is my vegetables, rowing is my dessert. (And the floor is always enjoyable. My arms are currently coming into their own thanks to lifting heavier on the floor and I’m not mad about it. See exhibit A below.)
Early in 2020 I was going strong with OTF and my weight loss goals, and I felt like things were really looking up in general. But then, of course, the pandemic hit. My studio shut down. I did the OTF home workouts and I ran my way through April until I had a little breakdown the end of the month and burned myself out. I desperately missed the rower. A past stint with a treadmill made me little gun shy of dropping thousands on a rower, but I couldn’t completely resist the call. As a compromise, I put in an order to rent the least expensive model WaterRower offers.
The screen isn’t anything to write home about, but it looks nice in my apartment and fits my budget. And that lovely whooshing sound of the water can’t be beat. Maybe someday I’ll splurge for one of the fancy rowers that comes with a subscription, but for now, my basic model gets the job done.
When it first arrived in early May, I enthusiastically jumped back on the saddle, but my workouts were a bit aimless. I’d row 2k meters, take breaks in between to lift weights or use minibands, and then get back on and do another 2k. It was fun, but once my OTF studio reopened at the end of June, I wasn’t making the most of the rower. But I couldn’t just let it collect dust. This wouldn’t turn into another treadmill folly.
The Row-20 Experience
Row-20 is 20 days of 20 minute rowing workouts run by Austin Hendrickson of Training Tall. If you’re an OTFer, a rower, or just into fitness in general, I highly recommend following him on social media via Instagram, Facebook, or YouTube. Take your pick! I’m a big Insta user and turn to his video posts before every OTF class to get tips on a specific exercise that will feature in that day’s class.
At the end of September, I was coming off a stellar row at the OTF Dri-Tri and saw posts about the upcoming October Row-20 on Insta. That chance to take my rowing to the next level and get coached my someone whose training tips had been helping me for the last several months was something I couldn’t pass up. And I’m so glad I didn’t.
Row-20 is for rowers of all experience levels, fitness levels and ages. The workouts are done live each morning (7 a.m. Pacific) via a private Facebook group. If you can’t make the live workout, you can always catch the recording and complete it later. The focus of the workouts varies, so you’ll definitely never get bored. I found that the 20 minutes would fly by and I never once wondered when the workout would end.
After the daily workout, members of the group share results and reflections in the Facebook group. These are helpful to look back on to quantify the improvements you make in just 20 days. My October group was really active and supportive of each other, which gave the program as nice community feel. A real highlight for me was sticking around for the live workout to stretch and chat with Austin and other members of the group. Connection during these times is truly invaluable. I live alone and have been working at home since March, and this program, on top of making my rowing better, helped put me in a better mindset to take on the workday. (Ironically, though, working from home is what allowed me to join a majority of the workouts live. Life is funny like that.)
In addition to the connection and community benefits, the form reviews are everything. I sent in two recordings for Austin to review, but form reviews are unlimited during the 20-day program. Rowing is more technical than I ever realized, which is great because it means you can work on each piece of your stroke to improve quickly! In my first review, he gave me corrections I could make and practice immediately, and in my second I got the reassurance that I implemented the changes correctly and my form was on point. Austin exudes this infectious enthusiasm that leaves you feeling genuinely good about yourself beyond the progress you’ve made. My form improved, my rowing improved, and now I’m really killing those row blocks OTF. I can’t wait for the 2k meter benchmark the next time it rolls around—I’m confident I can reach that sub-7 minute row I’ve been dreaming of.
The first day of the program starts with a 20 minute row at 22 strokes per minute. And, you guessed it, the last day of the program is a repeat of day 1. On day 1, I held a 2:12 split, racking up 4,531 meters. (Your split time is essentially the projection of how long it will take you to row 500 meters based on the power you’re exerting.) On day 12, I held a 2:04 split for most of the row, increasing to 2:01 and then 1:58 as we neared the end. I hit 4,833 meters. While I wanted to hit 5k, I was really happy with the row and my overall progress. Half of the challenge is knowing when and how to push yourself so that you don’t crash and burn. That’s yet another area I where I feel I’ve improved.
Each month’s Row-20 starts on the first Monday of the new month. For more information on program, and to check out feedback from other participants, click here.
During one of the post-workout chats I mentioned, we got into a discussion about how rowing is something you can work on for years and decades to come. We chatted about how, with some sports, you have to start as a kid to have any chance of being great, but that doesn’t apply to rowing. This got me thinking about the fact that I gravitate toward activities that don’t have age limits and other closed doors, especially in the last five years or so.
Running (even though it’s not a primary focus for me of late) appealed initially because the people dominating the sport aren’t teenagers. Writing attracted me because many first-time authors don’t publish until later in life. Both of these activities don’t shut you out based on age or ability. Sure, natural talent can help, but it isn’t the be-all and end-all. You can get better at both with dedication and practice. Rowing falls right in line here. It also doesn’t hurt that rowing is low impact and a bomb calorie burner.
Wrapping this up, I can’t wait to see where rowing takes me next. I’m looking into rowing clubs here in Chicago to join in spring 2021 (COVID-pending, of course). What new challenges will I face by getting on the water? How will I get better? I can’t wait to find out, because fortunately, when it comes to this sport, I haven’t entirely missed the boat.